UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often gobble meals in a hurry. But, slowing down and savoring each bite can have profound benefits for both your emotional well-being and gut health. When you eat slowly, you give your body time to perceive fullness, preventing overeating and promoting a healthy connection with food. Moreover, slow eating allows you to e